Spring is here! And with it, planting season.
The sunny windowsill in Chicago, the raised beds in Northern California and even the fire escape outside the New York City studio apartment beckon – all are ready to host bountiful home herb gardens! Retire the basil (or just make some extra room!) and let’s plant a Chinese herb garden at home that will keep you eating well and feeling great throughout the year.
Here’s how to start.
Culinary Herbs for the Kitchen
Both Pat Tanumihardja, author of the The Asian Grandmothers Cookbook, and Yi, a seasoned Chinese home chef who writes at Yi Reservation, suggest that green onions, Chinese garlic chives and coriander are among the easiest and most useful herbs for Chinese home chefs to grow. Many common Chinese dishes use these herbs either as ingredients or garnishes, meaning you’ll get repeated use from your harvest.
For instance, Yi’s Chinese Chive Dumplings are chock full of garlic chives, his Sichuan Spicy Beef Stew is garnished with fresh cilantro and the filling for his Crab Rangoons benefits from a healthy dose of chopped scallions. Pat highlights fresh scallions mixed in her family’s Egg Omelet and used as a garnish in a comforting bowl of Congee, while both cilantro and scallions make it into a new variation of the dim sum favorite, Taro Root Cake, that substitutes pumpkin for taro.
While your local Chinese grocer and even Home Depot may sell the seeds you need, Pat recommends johnnyseeds.com for Asian vegetable seeds, many of them organic. She adds, “Cilantro and chives can be grown from seed and you can propagate green onions just by saving the root ends when you buy them from the store and sticking them in water!”
Medicinal Herbs for the Mind & Body
Many Chinese herbs carry healthful medicinal properties, though many can be toxic in isolation without the holistic balance of other herbs in a typical prescription. As a result, Elaine Sedlack, a horticulturist at the University of California Botanical Garden’s Chinese Medicinal Herb Garden, suggests home gardeners start with benign herbs that can be used individually, possess culinary applications and which are easy to grow.
Among Elaine’s favorites are Balloon Flower, a long-lived perennial commonly boasting lovely blue flowers and whose root is used in the treatment of coughs and sore throats. Chrysanthemum is easy to grow and can be combined with honeysuckle and mulberry leaves to make a tea for warm summer heat symptoms. Finally, Boxthorn produces the red goji berry, which can benefit the eyes.
In terms of growing these herbs, ordinary garden care and good soil are the basic prerequisites, though Elaine points out that the Balloon Flower may require a cage, “as gophers grow very healthy eating them!” Additionally, Boxthorn requires a warmer site without too much water and may produce more fruit if it is cut back hard in the spring.
READ — The Chinese Medicinal Herb Farm: A Cultivator’s Guide to Small-Scale Organic Herb Production by Peg Schafer, Oriental Vegetables: The Complete Guide for the Gardening Cook by Joy Larkcom and 10 Chinese Herbs to Cure What Ails You by Michelle Slatalla on Gardenista.